Here’s a 25 min guided meditation exploring “Right Effort” in the sense of meeting the practice where it is right now, instead of trying to force our experience to match our expectations, and letting go of “shoulds” in practice.
Here’s a 25 min guided meditation exploring “Right Effort” in the sense of meeting the practice where it is right now, instead of trying to force our experience to match our expectations, and letting go of “shoulds” in practice.