Contemplative wisdom grounded in rationality, for the modern practitioner.
Schedule a free 30-min call or just shoot me an email at [email protected]
Mindfulness and meditation practice are deep, powerful tools that have the power to really transform our everyday experience and lead it towards a path that is more kind, more alive, and more filled with meaning.
As an engineer by training who’s really into the interaction of contemplative practices and the scientific method, I offer meditation coaching based on a pragmatic approach. How can thousands year-old practices combine with modern sensitivities to provide relief from stress and deep fulfillment? How can we learn to deeply let go into the reality of what’s here, and be nourished by this very moment?
Mindfulness can be trained – a progressive learning of working with attention, a gradual opening to kindness and to letting ourselves feel whatever presents itself. From this simple attitude spans emotional clarity, kindness in relationships, and an experiential answer to the question of what it means to be human.
Whether you’re a complete beginner or already have experience, I’d love to be a part of taking your practice to the next step. Schedule a free 30-min call or just write me at [email protected] to see if I can help.
Who am I?
Hi! I worked as software engineer for 10 years, and from this I got a love of having clear models of how things work. Meditation practice deeply transformed my life – I went on more than 9 cumulative months of silent intensive retreats and studied with well known teachers such as Bhikkhu Analayo, Leigh Brasington and Dr. Tucker Peck, both in traditionally Buddhist and secular contexts.
Teaching about the practice in an informed and safe way is very important to me – I was certified to teach mindfulness meditation after a 2-year training created by the very popular Jack Kornfield and Tara Brach, trained with Dr. Tucker Peck (clinical psychologist and well-respected meditation teacher, who is also supervising my teaching) in Motivational Interviewing, was certified in Trauma-Sensitive Mindfulness following David Treleaven’s training, and a number of other modalities.
I am putting walking on the Path at the center of my life, and am learning everyday through my own practice, though my mentors – and through working with people like you!